For all those thinking of opting for a Swedish body massage session; its wide-ranging benefits remain are undeniable.
But before we dig into its appreciative benefits - let us first acknowledge what Swedish massage entails...?
A BRIEF INTRODUCTION TO SWEDISH MASSAGE THERAPY...!
Dating back to the 18th century, it is presently one of the most popular (back + body) massaging approach which is used even today. They are hailed to be both therapeutic and dynamic at the same time.
And when used on an individual's body; it aims to treat certain health ailments and complications (both for short-term as well as long-term).
Now, that you have a brief introduction about Swedish Massage therapy; Let us dig into how this recuperative massage is performed by professionals near you in Norwich.
HOW IT IS PERFORMED...?
When it comes to performing a Swedish massage, the concerned massaging movements are relatively soft and subtle and can easily penetrate into the muscle fibre layers
Moreover, the massaging intensity might vary depending on the specific needs of clients along with their individual tolerance for the applied pressure.
Who All Are Eligible For A Swedish Massage Session...?
More often than not, Swedish massage proves suitable for those who are active, fit, athletic and nimble in their day-to-day movements. Moreover, it also serves as the best introduction to a holistic massage therapy.
Take A Look At This Table To Know Who Can Opt For This Massage...!
Anyone with Arthritis
Chronic Pain
Acute back pain
Fibromyalgia
Those performing demanding jobs, experience high stress levels namely -hospital and health care employees
(Digging Deep Into -) 6 Good Reasons To Opt For A Swedish Massage Session
1. Helps In Pain Management
If you have pre-existing conditions such as sciatica, osteoarthritis and other chronic conditions, Swedish massage proves rather useful. They prove wonderful in reducing discomfort and managing pain, naturally.
Of course, before starting duly inform your concerned masseur about those specific areas which you feel pain and using those natural strokes in varied speed, it contributes to improving the overall circulation and lessening muscle tension felt.
2. Helps Increase In Blood Flow
The primary technique which applies during a Swedish massage session is effleurage - which denotes a long-stroking motion mainly towards the direction of your heart- where the blood flows. The technique helps open up those blood vessels and boost up your oxygen supply.
When this happens, your muscles get more nutrients, oxygen and makes it easier for your body to flush out the toxins efficaciously.
3. Helps Rehabilitate Muscle Injuries
During a Swedish massage session; your dedicated therapist will rely on certain techniques known as kneading and friction to help reduce any existing injuries like adhesions (when the muscle and the tissue sometimes fuses with one another).
The common believe is that this massage relaxes various layers of the muscle and gives you complete relaxation!
4. Reduces Stress
Another great reason to opt for Swedish massage treatment is it helps reduce stress levels and triggers maximum relaxation. The whole session roughly takes around 60-120 minutes on the table. And the nice combination of hands, subtle strokes and a peaceful environment definitely brings the cortisol levels down.
This contributes to reducing headaches, providing more energy and ensuring a better night's sleep.
5. Improves Flexibility
Swedish massage sessions tend to make your muscles relaxed and allow you to perform a wide range of motions. Besides your first session, if you routinely go for this recuperative body and back healing massage, it will help you stave off any related work injury and get maximum out of your massaging sessions.
6. Helps Augment The Immune System
Lastly, a professionally conducted Swedish massage session can help augment your overall immune system and resultantly lower down the cortisol levels. This in turn allows your immune system to grow stronger and reduce likelihood of you falling sick.
Ready for your 1st Swedish body and back massage in Norwich? BOOK HERE!
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