Muscle soreness and pain are very common. However, it is hard to heal the tense muscles that have formed giant knots. So, to get the best solution to such issues it is a smart thing to opt for Swedish deep tissue massage in Norfolk.
What is Swedish deep tissue massage?
Swedish deep tissue massage is an effective massage technique that helps to treat all kinds of musculoskeletal issues. Any kind of sports injuries and muscle strains can be treated by deep tissue massage. Deep strokes are combined with slow ones with sustained pressure and it is applied to the muscles.
The therapist targets the inner layers of the muscles as well as the connective tissues. Scar tissues in muscles formed after an injury are broken up to reduce tension in the muscle tissues. Faster healing is on the cards once deep tissue massage is applied as it reduces inflammation and improves blood flow.
History of Swedish deep tissue massage?
Swedish deep tissue massage originated in Sweden and can be traced back to the 1930s. Per Henrik Ling, a Swedish fencing instructor used percussion to cure his elbow injury. Different other strokes were also developed by him in the coming years. All such strokes are used by modern-day massage therapists as part of Swedish deep tissue massage.
Different techniques used as part of Swedish deep tissue massage
Let us scroll through the techniques used as part of Swedish deep tissue massage therapy.
ü Petrissage
This technique includes rolling, kneading, squeezing and lifting.
ü Effleurage
It is a brilliant technique that involves long gliding strokes that are provided towards the heart.
ü Tapotement
Chopping motion is used by the therapist as part of tapotement. It is a rhythmic tapping provided by the instructor to heal the muscle and the connective tissues.
ü Friction
The deeper muscles are reached by the therapists by applying strong pressure strokes.
ü Stretching
Stretching involves passive and active movements of the joints to increase mobility and make movement easier.
ü Vibration
Vibration helps in trembling and shaking the skin using the fingertips and palms.
How Swedish deep tissue massage is applied?
A massage therapist wants to fetch important information about the problem areas before applying Swedish deep tissue massage. Swedish deep tissue massage can be applied in a single area of the body or is provided on the entire body.
The process of Swedish deep tissue massage starts by asking the client to lie down on the stomach or back. A sheet is provided over which the client can easily lie down. An individual can undress based on their level of comfort. However, the client has to expose the particular area where the therapists are going to work upon.
A warm-up of the muscles is necessary and massage therapists do this using lighter touches. The massage therapists start to work on the problem areas once the area is warmed up. Deep stroking and kneading techniques are used by massage therapists and varying degrees of intense pressure is used on the problem areas.
Best ways to find out qualified massage therapists
A qualified massage therapist is the best person to apply Swedish deep tissue massage.
- How to find the best massage therapist?
- Ask a physical therapist or doctor for a referral
- Get recommendations from close family members and friends.
- Search online to fetch more information about various clinics offering Swedish deep tissue massage
- Go through databases before selecting the best massage therapists
Things to keep in mind before hiring the best massage therapist
· Check the area of focus
Hiring a massage therapist offering Swedish deep tissue massage is not an easy task. Providing Swedish deep tissue massage is a specialized job and every massage therapist does not specialize in them.
It is always a good idea to hire a qualified massage therapist only after knowing that they offer Swedish deep tissue massage therapy. The area of focus must be given due importance before hiring the best massage therapist. Moreover, the experience of the massage therapist in treating different conditions must be checked.
· Know more about the costs
Before hiring a massage therapist, it is important to know about their cost per session. Moreover, an individual must also make queries about any cost-saving incentives on offer. It is a good idea to check any sliding scale option on offer. An individual must check with the health insurance provider if any covered massage therapy is required for particular conditions.
· Check out the credentials
One of the best ways to hire the best massage therapist is by checking their credentials. A licensed therapist must be chosen who can practice Swedish deep tissue massage therapy in the area. The rules and regulations laid down by the local or federal authority must also be checked.
Benefits of Swedish deep tissue massage therapy
Swedish deep tissue massage cures both mental and physical ailments. It is an incredible mechanism to treat mental issues and relax the mind and body. Let us have a look at the top benefits of Swedish deep tissue massage therapy.
ü Relief from stress
Regular sessions of deep tissue massage therapy help to reduce the stress of an individual. Stress can trigger pressure at the workplace or in the home and it can be attributed to several lifestyle factors. A massage therapist helps an individual to relax and unplug for the longest time.
Swedish deep tissue massage therapy lowers the levels of cortisol in the body and simultaneously increases oxytocin levels. The former is a stress-creating hormone and the latter creates happy feelings. Therefore, Swedish deep tissue massage therapy produces relaxing and soothing effects.
Tension headaches and tight shoulders are some physical symptoms of stress and Swedish deep tissue massage cures such issues to relax the mind and body.
ü Minimizes pain
Swedish deep tissue massages are known to treat multiple conditions. It is an incredible massage therapy for treating stiff necks, and chronic pain in the plantar fasciitis, lower back and fibromyalgia.
Chronic pain in the muscles often triggers muscle tension. Regular sessions of deep tissue massage can alleviate all such pain. The tight cluster of tissue creates unbearable pain and a Swedish deep tissue massage therapist helps to loosen them.
According to recent research, Swedish deep tissue massage therapy is an effective option to provide relief from chronic pain than any other medical treatment or medication. Moreover, Swedish deep tissue massage therapy is an affordable option as well.
ü Ensure ease of movement
Scar tissues cause stiffness and unbearable chronic pain in the affected area. Regular sessions of Swedish deep tissue massage break up all the scar tissues and boost lymphatic drainage and circulation. Therefore, the range of motion and flexibility improves in the area affected by scar tissues.
People often go under the knife and develop scar tissues in the area where the surgery is done. The pain can often blow the wind out of the person. However, Swedish deep tissue massage comes to the rescue and ensures proper healing. An individual can move easily and carry out all activities without any hassle after opting for Swedish deep tissue massage.
ü Cure arthritis symptoms
Swedish deep tissue massage therapy is one of the best ways to treat arthritis symptoms. Symptoms of arthritis include stiffness, pain, sleep issues and a restricted range of motion.
Qualified massage therapists use moderate pressure to ease tension and minimize arthritis pain. An individual having arthritis symptoms can move around easily after availing of Swedish deep tissue massage therapy. All kind of sleep issues are cured as Swedish deep tissue massage minimizes pain and ensure a restful sleep at night.
ü Treat injured muscles
Muscle injury or any niggle can blow the wind out of a person. The twisted and tight muscles can cause excruciating pain and this can hinder all kinds of activities. Swedish deep tissue massage therapy provided by a qualified therapist promotes the movement of toxins from the muscles and flushes out all metabolic wastes. The therapist stretches the tight muscles to rehabilitate injured muscles.
Swedish deep tissue massage therapy helps to cure sports-related injuries as well. Athletes who have just come out of an injury have Swedish deep tissue massage therapy as part of their recovery protocol. The onset of muscle pain and soreness is delayed for the longest time through Swedish deep tissue massage therapy. Moreover, this massage therapy prevents injuries and cures muscle fatigue.
Get ready for your next massage session
Are you looking for the best massage modality to cure muscle pain and soreness? You have hit the nail right on the head. Get in touch with qualified massage therapists offering Swedish deep tissue massage therapy.
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