Swedish body massage: Why opting for this massage is a great decision?

 

Right now, a lot of people are opting for this massage therapy. Due to its beneficial aspects, a lot of people are opting for this therapy and the results are mind-boggling. So, if you are thinking of attending one of these sessions, consider it to be a wise decision.

Opting for Swedish body massage in Norwich will bring several benefits to the boards. Here, we are going to discuss those benefits. It will help you make the right decision. So, the benefits that you will witness are:

It will enhance your blood flow:

One of the primary benefits that you will enjoy after conducting this massage therapy is that it will improve your blood flow. Here, the professionals will use a technique named effleurage. It is nothing but a stroking movement that will push the blood flow towards your heart. Plus, it will open up the blood vessels, which will also contribute towards the improvement of blood flow. Consequently, it will allow your muscles to receive more oxygen and nutrients.

This therapy will enhance your flexibility:

We don’t need to say that relaxed muscles will make you more flexible. You will enjoy a wide range of motion. However, to yield the best result, you have to work out regularly along with this therapy. Otherwise, the results will not make you happy. One of the finest aspects is that it will help you come out from muscle injuries as your muscles will be relaxed and flexible.

Your stress will come down:

One of the significant benefits that you will come across due to this massage therapy is that it will make you relaxed. To be precise, you witness a reduction in stress once you opt for this massage therapy. The environment of the massage room will play a pivotal part to make you calm. For that reason, the best time to opt for this Swedish massage is after-work. It will help you get rid of stress and become happy again.

Your immune system will get a boost: 

Yes, you heard it right. If you opt for this therapy, your immune system will get a boost. We already mentioned that it will help you get rid of unwanted stress. During that time, the level of a hormone named Cortisol will come down. You must know that this hormone is responsible for our bad mood. Plus, it makes you sick. Thus, the removal of this hormone will help you stay strong and it will perk up your immunity system.

It will improve your sleep:

Our sleep cycle has a pivotal role to play when comes to the improvement of our health. So, you can comprehend the fact that opting for this therapy will be beneficial for your mind as well as your body. The reason is, it will improve your sleep cycle.

So, these are some of the reasons for which opting for this massage therapy is a great idea. In case, you are looking for someone that can provide you with this service, we would suggest you head towards HappyMassage. They will also provide you with a Swedish back massage in Norwich.                                          

 

Couples Swedish massage- Benefits of opting for this therapy

 

These days, couples don’t get enough time to spend with each other. All of us are living quite a hectic life and for that reason, our compatibility with our partners is wearing off. Therefore, to get out of this situation, one of the best things that you can do is to opt for a couples Swedish massage in Norwich. It will help you in numerous ways. To be precise, it will bring a lot of benefits to the boards, which we are about to discuss. Knowing the benefits will help you make the right call. So, the benefits that you must know are:

It will lower down your stress and your anxiety:

One of the fundamental benefits that you will come across after opting for this massage is that it will help you and your partner to stay relaxed. You have to understand that it is one of the common struggles that couples have to face these days. So, if you are one of them, we would suggest you opt for this massage. We assure you that you will never regret your decision. It will help you and your loved one to tackle anxiety and stress precisely.

You can try something new:

Once you opt for this massage therapy, you will witness a new thing. Going to restaurants and pubs every weekend can be repetitive and monotonous. Nothing constructive will happen. However, if you opt for this massage, it will be something new and exciting. The best part is, it will mix things up and both of you will come across a new experience. Well, if you can dig out human psychology a bit, you will find out that doing new things together strengthens the bond of the couples. 

You can enjoy some quality time:

During the weekdays, we hardly get any time to spend with our partners. Besides, when we get back to our home we spend most of our time scrolling our phones. It creates an emotional distance between the couples and it escalates with time. So, to come out of this situation, all you have to do is to spend some quality time and for that Swedish massage can be one of the best ways. The best part is, it will provide you with the same relaxation benefits as a vacation. 

It will enhance intimacy:

Opting for this massage will boost your hormone. Thus, once you go for this massage, you will feel a strong emotional and physical connection with your partner. It will also enhance your intimacy, which is important for retaining your relation. So, if you are thinking of opting for this massage, go for it without any hesitation.

So, these are the benefits that you will enjoy if you opt for couples Swedish massage. In case, you are looking for someone that can provide you with this service, we would suggest you head towards Happy Massage. They will also provide you with full-body deep tissue massage in Norwich. 

 

Ready For Your 1st Swedish Body & Back Massage...? 6 Reasons To Go For It!

For all those thinking of opting for a Swedish body massage session; its wide-ranging benefits remain are undeniable.

But before we dig into its appreciative benefits - let us first acknowledge what Swedish massage entails...?

A BRIEF INTRODUCTION TO SWEDISH MASSAGE THERAPY...!

Dating back to the 18th century, it is presently one of the most popular (back + body) massaging approach which is used even today. They are hailed to be both therapeutic and dynamic at the same time.

And when used on an individual's body; it aims to treat certain health ailments and complications (both for short-term as well as long-term).

Now, that you have a brief introduction about Swedish Massage therapy; Let us dig into how this recuperative massage is performed by professionals near you in  Norwich.

HOW IT IS PERFORMED...?

When it comes to performing a Swedish massage, the concerned massaging movements are relatively soft and subtle and can easily penetrate into the muscle fibre layers

Moreover, the massaging intensity might vary depending on the specific needs of clients along with their individual tolerance for the applied pressure.

Who All Are Eligible For A Swedish Massage Session...?

More often than not, Swedish massage proves suitable for those who are active, fit, athletic and nimble in their day-to-day movements. Moreover, it also serves as the best introduction to a holistic massage therapy.

Take A Look At This Table To Know Who Can Opt For This Massage...!

Anyone with Arthritis

Chronic Pain

Acute back pain

Fibromyalgia

Those performing demanding jobs, experience high stress levels namely -hospital and health care employees

(Digging Deep Into -) 6 Good Reasons To Opt For A Swedish Massage Session

1. Helps In Pain Management 

 If you have pre-existing conditions such as sciatica, osteoarthritis and other chronic conditions, Swedish massage proves rather useful. They prove wonderful in reducing discomfort and managing pain, naturally. 

Of course, before starting duly inform your concerned masseur about those specific areas which you feel pain and using those natural strokes in varied speed, it contributes to improving the overall circulation and lessening muscle tension felt.

2. Helps Increase In Blood Flow 

The primary technique which applies during a Swedish massage session is effleurage - which denotes a long-stroking motion mainly towards the direction of your heart- where the blood flows. The technique helps open up those blood vessels and boost up  your oxygen supply. 

When this happens, your muscles get more nutrients, oxygen and makes it easier for your body to flush out the toxins efficaciously.

3. Helps Rehabilitate Muscle Injuries 

During a Swedish massage session; your dedicated therapist will rely on certain techniques known as kneading and friction to help reduce any existing injuries like adhesions (when the muscle and the tissue sometimes fuses with one another).

The common believe is that this massage relaxes various layers of the muscle and gives  you complete relaxation!

4. Reduces Stress 

Another great reason to opt for Swedish massage treatment is it helps reduce stress levels and triggers maximum relaxation. The whole session roughly takes around 60-120 minutes on the table. And the nice combination of hands, subtle strokes and a peaceful environment definitely brings the cortisol levels down. 

This contributes to reducing headaches, providing more energy and ensuring a better night's sleep.

5. Improves Flexibility 

Swedish massage sessions tend to make your muscles relaxed and allow you to perform a wide range of motions. Besides your first session, if you routinely go for this recuperative body and back healing massage, it will help you stave off any related work injury and get maximum out of your massaging sessions.

6. Helps Augment The Immune System

Lastly, a professionally conducted Swedish massage session can help augment your overall immune system and resultantly lower down the cortisol levels. This in turn allows your immune system to grow stronger and reduce likelihood of you falling sick.

Ready for your 1st Swedish body and back massage in Norwich? BOOK HERE!